It's so easy to grab a coffee and check in with a friend however when was the last time you checked in with yourself ? when was the last time you asked yourself questions that touched a few deep and unravelling places within? Today is about getting to know yourself before applying any changes. First and foremost, ''who are you and what do you really want in life'
If you haven't moved in a while, you may find that your body is feeling stiff and tight in certain areas. This session is about identifying our physical blockages and being mindful of the areas our bodies need a little more attention and love towards.
All it takes is a pause and good deep breath!
If you don’t calm the chaos how can you truly hear your authentic self? without a vision you have no direction or goal to walk towards. Let me take you on a journey to success!
If you can see it you can be it!
Movement shouldn't have rules or restrictions, it should create another form of freedom and expression for your bank of languages. .
Start your ultimate transformation by awakening the body with a full body energizing stretch.
Ready- Steady- Let's Go Champs! Full Body Workout Time
It’s time to get a sweat on!
Stretch it out and let it go !
Primal Flow , a combination of yoga, mindfulness and fundamental primal movements.
As bi-pedal mammals we should be using all 4 limbs of contact with earth beneath us. Let’s get primal and playful.
