‘‘MOVEMENT FOR

EVERYONE’’

At Urban Guru Coach we believe wellness isn’t one-size-fits-all. We’re all about self-exploration, self-awareness, and unlocking your ‘‘INNER GURU’’. Whether you're ready to crush it with high-energy workouts, deep self mastery exercises, flow gracefully on your mat, or discover an entirely new way to move & think, we've got the tools (and the passion) to guide you on your journey.

With a Sports and Exercise Science background, Antonia brings a unique blend of scientific knowledge and soulful insight to her coaching. She’s spent years diving deep into the mechanics of the human body, exploring the anatomy and biochemistry of our inner world, and recognizing the incredible uniqueness of each individual’s needs, mindset, and movement patterns.

If you’re feeling stuck in the same old health rut? Not sure if yoga, animal flow, or lifting kettlebells is your jam? Fed up with trying a zillion fad diets? You’ve come to the right place! Whether you're a seasoned pro, a curious beginner, or someone just looking to break a sweat with a smile, we’re here to help you move in a way that feels uniquely YOU.  No matter where you are in the world, Antonia and her bespoke team of coaches are here to guide you to the best version of yourself. 

IT’S NOT ALL ABOUT SELLING, WE LOVE TO SHARE FREE CONTENT…

Here is a free step-by-step make-your-plan guide, we hope this helps you with some missing pieces of your health puzzle.

STEP 1:Calculate Your Free Personalised Calorie Targets

Step 2 : Eat foods that you enjoy

  • Bin the tupperware. Bin the 2-hourly brown rice & chicken breast, Captain-Tupperware. Bin the keto/vegan/juice-cleanses. 

  • Calories determine weight direction. 

  • Training determines what your body does with that weight.

  • Eat the foods you want. Don’t substitute your personality for a diet.

  • Calories are king ️: Track your meals using Macrofactor

Step4:Do less, but better.

Cut out the noise and minimize stress to make space for the things that matter.

  • Meditate in the mornings 🧘️

  • Cycle caffeine

  • Optimise your sleep 😴️

  • Disable notifications on your phone 🙅‍♂️️📲️

  • Start a weekly brain-dump, deep-work habit, and shut-down routine.

Step 3:Lift 3x/week. Add weight or reps each week

Step 5:Subscribe

What Our Clients Say...

  • I am Anfisa, a self-mastery coach and a new mum. I came to Urban Guru 9 month postpartum to rebuild my body strength and tone up. I ended up discovering much more strength than I expected, definitely achieved my results in toning up and fun even more joy in working out my body. Coaching with Antonia has expanded my perception of what I call my limits and generated mental power and strength I didn’t have before. Above all having Antonia is a regular person in my life has been a highlight to my week and heart. Yes I would definitely recommend Urban Guru Coach to others. If you are ready to face yourself, this is for you.

    Anfisa Shimkevich

  • I have trained for years in the gym and I was stuck in a rut before I started working with Urban Guru Coach. I was struggling to lose fat and it was making me feel hopeless until I messaged Antonia. She replied straight away and she was like a complete breath of fresh air. She is one of the loveliest and most supportive coaches I have ever met. She supports me with training, mindset coaching, and nutrition. I feel like a different person since working with her. She has mentally, physically & spiritually prepared me for my first-ever marathon back in 2022 and since then I have run over 15 races each breaking PBs every time. I honestly wish I had reached out to her years ago. We have trained hard and prepared for some big upcoming races in 2024 this is only the beginning! Signing up to be coached by her has been my best decision so far in 2022

    Rachel Cope

  • Urban Guru Coach is single-handedly responsible for getting me back into my health journey. Having just come out of a stretch of long illness joining her health regime has helped me build myself again. What can I say, I am almost addicted and it is always fun.

    Catherine Hyze - Austria

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